Posted by admin | Posted in Uncategorized | Posted on 10-03-2010
Tags: exercise, fitness, fitness swimming by hines, fitness swimming emmett hines, fitness swimming for beginners, fitness swimming suits, fitness swimming workouts, swim, swimming, training
fitness swimming
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Speedo Aqua Fit Training Swim Gloves List Price: $19.99 Average Rating: ![]() |
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Speedo's Aquatic Fitness Gloves provide increased resistance in water for greater toning and strengthening of muscles and cardiovascular exercise for your heart and lungs. Made from neoprene, the gloves feature webbed fingers, a rubber palm, and adjustable wrist closure... |
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Aqua Sphere Zip Fitness Swim Fins List Price: $29.99 Average Rating: ![]() |
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Cutting edge fin technology and split blades increase swimming speeds for a more intense workout. |
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Finis Swimmer's Snorkel List Price: $39.99 |
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The Finis Swimmer's Snorkel allows swimmers to concentrate on body balance, head position and stroke technique by eliminating the breathing cycle rotation. Regular snorkel training increases the capacity of the lungs to expel air, required for optimal intake of oxygen, and increases CO2 tolerance and VO2 max... |
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Surfing swimming frog webbed Aquafit fitness training Swim paddle gloves List Price: $16.99 |
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Aqua Sphere Kaiman Swim Goggle List Price: $16.99 Average Rating: ![]() |
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The Aqua Sphere Kaiman swim goggle offers 180-degree, wide-angle vision technology in a two-piece competitive-style swimming goggle. Featuring an anatomic profile with a watertight seal, this goggle is constructed of soft, comfortable, and hypoallergenic Softeril material... |
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Timex Unisex 1440 Sports Resin Strap Watch #T5K086 List Price: $19.95 Sale Price: $12.75 Average Rating: ![]() |
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Push yourself to victory with this sporty Timex watch. Its 14-millimeter-wide water-proof resin band joins to a 41-millimeter-in-diameter resin case. The athletic resin bezel frames an acrylic dial window... |
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Speedo Contoured Swim Paddles List Price: $14.99 Average Rating: ![]() |
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Contoured swim paddles help to develop proper stroke mechanics. These are contoured to fit any hand and reduce fatigue. Great training aid to improve freestyle stroke and gain muscle endurance. |
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Speedo Vanquisher Swim Goggle List Price: $12.99 Average Rating: ![]() |
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Speedo's line of competition swim goggles are designed for the serious competitor. Made from the highest-quality materials available, the low-profile design of the Vanquisher Swim Goggle will give any swimmer the competitive advantage... |
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Aqua Sphere Kayenne Goggle List Price: $24.95 Average Rating: ![]() |
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The Kayenne opens up the playing field – quite literally. Oversized lenses with our patented curved lens technology gives you style while providing an undistorted, expanded, 180-degree field of vision... |
| Fitness Swimming (Fitness Spectrum Series), Emmett W. H | ![]() |
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US $1.00 | 10d 21h 40m |
| Fitness Swimming by Emmett W. Hines (1998, Paperback) | ![]() |
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US $19.95 | 29d 11h 34m |
| The Swimming Dragon: A Chinese Way to Fitness, Beautifu | ![]() |
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US $5.44 | 29d 6h 8m |
| NEW Swimming Workouts for Fitness and Training - Mic... | ![]() |
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US $14.34 | 29d 5h 4m |
| NEW Fitness Swimming - Hines, Emmett 9780736074575 | ![]() |
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US $12.36 | 28d 8h 44m |
| Fitness Swimming, Second Edition | ![]() |
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US $15.82 | 27d 23h 6m |
| Water Fun: 116 Fitness and Swimming Activities for Al.. | ![]() |
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US $14.18 | 27d 23h 3m |
| Water Fun Book: Fitness and Swimming Activities for A.. | ![]() |
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US $50.74 | 27d 22h 6m |
| Aqua Fitness 5 Piece Swimming Pool Exercise Combo | ![]() |
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US $19.99 | 26d 14h 30m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT XL | ![]() |
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US $13.99 | 23d 22h 30m |
| Aqua Fitness 6 Piece Swimming Pool Exercise Combo Set | ![]() |
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US $28.95 | 21d 3h 3m |
| Aqua Fitness Aqua Belt for Swimming Pool | ![]() |
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US $10.99 | 20d 13h 9m |
| MIR Swimming Exercise Fitness (weighted)Weight Vest NEW | ![]() |
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US $59.99 | 29d 21h 47m |
| Swimming for Total Fitness: A Progressive Aerobic Progr | ![]() |
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US $8.95 | 17d 15h 45m |
| Fitness Swimming (Fitness Spectrum Series), Emmett W. H | ![]() |
US $5.15 | 14d 22h 23m |
| Fitmax iPool Above Exercise Fitness Lap Swimming Pool | ![]() |
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US $849.00 | 9d 22h 22m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 8d 23h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 8d 23h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $34.99 | 8d 23h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 8d 23h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 8d 23h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $16.99 | 8d 23h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $15.99 | 8d 23h 41m |
| NEW Swimming for Total Fitness - Katz, Jane/ Bruning... | ![]() |
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US $13.01 | 8d 13h 33m |
| Swimming for Fitness (Other Sports), George Austin, Jim | ![]() |
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US $4.90 | 6d 2h 10m |
| Swimming for Total Fitness: A Progressive Aerobic Progr | ![]() |
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US $8.85 | 3d 23h 1m |
| Swimming for Total Fitness: A Progressive Aerobic Progr | ![]() |
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US $9.50 | 1d 13h 39m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 1d 11h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 1d 11h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $34.99 | 1d 11h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 1d 11h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 1d 11h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $16.99 | 1d 11h 41m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $15.99 | 1d 11h 41m |
| Fitness Swimming (Fitness Spectrum Series) | ![]() |
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US $1.00 | 25d 16h 1m |
| Swimming for Total Fitness: A Progressive Aerobic | ![]() |
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US $1.00 | 25d 10h 37m |
| FITNESS TOW TETHER SWIMMING POOL TRAINING WEIGHTLOSS | ![]() |
1 Bid | US $50.19 | 7h 2m |
| Fitness Swimming | ![]() |
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US $13.06 | 16d 3h 43m |
| Swimming for Fitness | ![]() |
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US $12.05 | 10d 15h 28m |
| Chamois Sports Towel PVA Swimming Fitness Auto NEW | ![]() |
0 Bid | US $2.99 | 1d 18h 50m |
| Chamois Sports Towel PVA Swimming Fitness Auto NEW | ![]() |
0 Bid | US $2.99 | 2d 18h 49m |
| Chamois Sports Towel PVA Swimming Fitness Auto NEW | ![]() |
0 Bid | US $2.99 | 3d 18h 50m |
| Cycling Swimming: Frank Zagarino Fitness For Life vhs | ![]() |
0 Bid | US $4.99 | 3d 22h 30m |
| FITNESS TOW TETHER SWIMMING POOL TRAINING WEIGHTLOSS | ![]() |
0 Bid | US $50.19 | 4d 43m |
| Swimming for Total Fitness by Jane Katz, Nancy P. Br... | ![]() |
0 Bid | US $2.00 | 6d 8h 19m |
| FITNESS TOW TETHER SWIMMING POOL TRAINING WEIGHTLOSS | ![]() |
0 Bid | US $50.19 | 9d 6h 39m |
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How has swimming changed your physique?
It is well known that swimming is one of the best exercises/sports for your body as it works almost all major muscle groups, assists in posture and stretches your body among other things.
I'm interested however, in how swimming alone has personally changed your physique and if so in what way? Also I would like to know what type of swimming you actually do (recreational, fitness lap swimming, competitive) and how often?
Best answer is the one that shows/describes how much your physique changed and how this was done. Cheers!
yes i've changed a lot i used to have like no muscle at all
but now i have pretty big muscles on my arms and legs and strong abs i am also very flexible, breaststroke is my best stroke so i am stretching out my knees and shoulders all the time i can also know lay my head on my knees w/ both legs forward cause my hamstrings are quite flexible now i a lot of fat has developed into muscle now and i'm in really good shape!!
but i also usually loose a few pounds during the swim season to even though i eat a lot am burning so many calories when i swim
i am a very serious competitive swimmer, on my swim team i have all the breaststroke records in all the age groups i have swam in and this year i'm gonna be a freshman so for the next few years i have my eye on the 100 breast high school record hopefully i get it i also have some relay records with other people on my team!!
during swim season i swim mon-fri doing like 3000 yards maybe idk and take a break from swimming on sat and sun but i usually run those days 2 miles
during the summer i run more than swim but i still swim 3 times a week if i can














