Posted by admin | Posted in Uncategorized | Posted on 10-03-2010
Tags: exercise, fitness, fitness swimming by hines, fitness swimming emmett hines, fitness swimming for beginners, fitness swimming suits, fitness swimming workouts, swim, swimming, training
fitness swimming
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Speedo Aqua Fit Training Swim Gloves List Price: $19.99 Average Rating: ![]() |
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Speedo's Aquatic Fitness Gloves provide increased resistance in water for greater toning and strengthening of muscles and cardiovascular exercise for your heart and lungs. Made from neoprene, the gloves feature webbed fingers, a rubber palm, and adjustable wrist closure... |
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Aqua Sphere Zip Fitness Swim Fins List Price: $29.99 Average Rating: ![]() |
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Cutting edge fin technology and split blades increase swimming speeds for a more intense workout. |
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FINIS Lap Track List Price: $74.99 Sale Price: $58.95 Used From: $50.00 Average Rating: ![]() |
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Personal Underwater Lap Counter and Timer |
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Timex Unisex 1440 Sports Resin Strap Watch #T5K086 List Price: $19.95 Sale Price: $12.75 Average Rating: ![]() |
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Push yourself to victory with this sporty Timex watch. Its 14-millimeter-wide water-proof resin band joins to a 41-millimeter-in-diameter resin case. The athletic resin bezel frames an acrylic dial window... |
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Finis Swimmer's Snorkel List Price: $39.99 |
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The Finis Swimmer's Snorkel allows swimmers to concentrate on body balance, head position and stroke technique by eliminating the breathing cycle rotation. Regular snorkel training increases the capacity of the lungs to expel air, required for optimal intake of oxygen, and increases CO2 tolerance and VO2 max... |
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FINIS XtreaMP3 Waterproof MP3 Player List Price: $149.99 Sale Price: $113.50 Average Rating: ![]() |
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Waterproof Digital Music Player designed for all extreme sport uses: Swimming, Running, Surfing, Aqua Jogging, Kayaking, Paddle Boarding, Wind Surfing, Skiing, Snowboarding, Skateboarding, Cycling, Triathlon, Water Aerobics, Snorkeling, Rafting, Wakeboarding, and Kite Surfing... |
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Speedo Rubber Ear Plugs List Price: $5.00 Sale Price: $2.99 Average Rating: ![]() |
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Speedo's Rubber Ear Plugs offer a soft, comfortable barrier between the ear canal and water. These PVC vinyl ear plugs have a multiple flange design, which creates an effective protective seal. About Speedo In 1914, Speedo was founded in Australia by Alexander MacRae, a 22-year-old Scottish immigrant who arrived in the country in 1910... |
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Speedo Vanquisher Swim Goggle List Price: $12.99 Average Rating: ![]() |
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Speedo's line of competition swim goggles are designed for the serious competitor. Made from the highest-quality materials available, the low-profile design of the Vanquisher Swim Goggle will give any swimmer the competitive advantage... |
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Surfing swimming frog webbed Aquafit fitness training Swim paddle gloves List Price: $16.99 |
| Fitness Swimming (Fitness Spectrum Series), Emmett W. H | ![]() |
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US $1.00 | 10d 5h 2m |
| Chamois Sports Towel PVA Swimming Fitness Auto NEW | ![]() |
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US $3.99 | 29d 20h 9m |
| Fitness Swimming by Emmett W. Hines (1998, Paperback) | ![]() |
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US $19.95 | 28d 18h 56m |
| The Swimming Dragon: A Chinese Way to Fitness, Beautifu | ![]() |
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US $5.44 | 28d 13h 30m |
| NEW Swimming Workouts for Fitness and Training - Mic... | ![]() |
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US $14.34 | 28d 12h 26m |
| NEW Fitness Swimming - Hines, Emmett 9780736074575 | ![]() |
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US $12.36 | 27d 16h 6m |
| Fitness Swimming, Second Edition | ![]() |
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US $15.82 | 27d 6h 28m |
| Water Fun: 116 Fitness and Swimming Activities for Al.. | ![]() |
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US $14.18 | 27d 6h 26m |
| Water Fun Book: Fitness and Swimming Activities for A.. | ![]() |
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US $50.74 | 27d 5h 28m |
| Aqua Fitness 5 Piece Swimming Pool Exercise Combo | ![]() |
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US $19.99 | 25d 21h 52m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT XL | ![]() |
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US $13.99 | 23d 5h 52m |
| Aqua Fitness 6 Piece Swimming Pool Exercise Combo Set | ![]() |
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US $28.95 | 20d 10h 25m |
| Aqua Fitness Aqua Belt for Swimming Pool | ![]() |
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US $10.99 | 19d 20h 31m |
| MIR Swimming Exercise Fitness (weighted)Weight Vest NEW | ![]() |
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US $59.99 | 29d 5h 9m |
| Swimming for Total Fitness: A Progressive Aerobic Progr | ![]() |
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US $8.95 | 16d 23h 8m |
| Fitness Swimming (Fitness Spectrum Series), Emmett W. H | ![]() |
US $5.15 | 14d 5h 45m |
| Fitmax iPool Above Exercise Fitness Lap Swimming Pool | ![]() |
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US $849.00 | 9d 5h 44m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 8d 7h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 8d 7h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $34.99 | 8d 7h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 8d 7h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 8d 7h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $16.99 | 8d 7h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $15.99 | 8d 7h 3m |
| NEW Swimming for Total Fitness - Katz, Jane/ Bruning... | ![]() |
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US $13.01 | 7d 20h 55m |
| Swimming for Fitness (Other Sports), George Austin, Jim | ![]() |
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US $4.90 | 5d 9h 32m |
| Swimming for Total Fitness: A Progressive Aerobic Progr | ![]() |
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US $8.85 | 3d 6h 23m |
| Swimming for Total Fitness: A Progressive Aerobic Progr | ![]() |
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US $9.50 | 21h 1m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 19h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 19h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $34.99 | 19h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 19h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $12.99 | 19h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $16.99 | 19h 3m |
| SWIMMERS FAST LANE SWIMMING FITNESS SPORT T SHIRT | ![]() |
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US $15.99 | 19h 3m |
| Fitness Swimming (Fitness Spectrum Series) | ![]() |
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US $1.00 | 24d 23h 23m |
| Swimming for Total Fitness: A Progressive Aerobic | ![]() |
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US $1.00 | 24d 17h 59m |
| Chamois Sports Towel PVA Swimming Fitness Auto NEW | ![]() |
1 Bid | US $2.99 | 1d 2h 12m |
| Fitness Swimming | ![]() |
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US $13.06 | 15d 11h 5m |
| Swimming for Fitness | ![]() |
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US $12.05 | 9d 22h 50m |
| Chamois Sports Towel PVA Swimming Fitness Auto NEW | ![]() |
0 Bid | US $2.99 | 2d 2h 11m |
| Chamois Sports Towel PVA Swimming Fitness Auto NEW | ![]() |
0 Bid | US $2.99 | 3d 2h 12m |
| Cycling Swimming: Frank Zagarino Fitness For Life vhs | ![]() |
0 Bid | US $4.99 | 3d 5h 52m |
| FITNESS TOW TETHER SWIMMING POOL TRAINING WEIGHTLOSS | ![]() |
0 Bid | US $50.52 | 3d 8h 5m |
| Swimming for Total Fitness by Jane Katz, Nancy P. Br... | ![]() |
0 Bid | US $2.00 | 5d 15h 41m |
| FITNESS TOW TETHER SWIMMING POOL TRAINING WEIGHTLOSS | ![]() |
0 Bid | US $50.52 | 8d 14h 1m |
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How has swimming changed your physique?
It is well known that swimming is one of the best exercises/sports for your body as it works almost all major muscle groups, assists in posture and stretches your body among other things.
I'm interested however, in how swimming alone has personally changed your physique and if so in what way? Also I would like to know what type of swimming you actually do (recreational, fitness lap swimming, competitive) and how often?
Best answer is the one that shows/describes how much your physique changed and how this was done. Cheers!
yes i've changed a lot i used to have like no muscle at all
but now i have pretty big muscles on my arms and legs and strong abs i am also very flexible, breaststroke is my best stroke so i am stretching out my knees and shoulders all the time i can also know lay my head on my knees w/ both legs forward cause my hamstrings are quite flexible now i a lot of fat has developed into muscle now and i'm in really good shape!!
but i also usually loose a few pounds during the swim season to even though i eat a lot am burning so many calories when i swim
i am a very serious competitive swimmer, on my swim team i have all the breaststroke records in all the age groups i have swam in and this year i'm gonna be a freshman so for the next few years i have my eye on the 100 breast high school record hopefully i get it i also have some relay records with other people on my team!!
during swim season i swim mon-fri doing like 3000 yards maybe idk and take a break from swimming on sat and sun but i usually run those days 2 miles
during the summer i run more than swim but i still swim 3 times a week if i can
















